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the little practical guide to effective weight loss!

Are you struggling to lose weight? Are you still struggling, going on fad diets with little result? Well, there is a tried and true healthy diet that works wonders. You may already know what we are talking about. This is, of course, the keto diet! The very concept of eating large amounts of fat can seem counterproductive. However, research shows that in recent years we have come to the conclusion that fat does not make you fat. Carbohydrates are the real enemy. We do not mean that they are dangerous for health. However, when trying to lose weight, reducing carbohydrate intake can be crucial! DeaVita wants to talk about the ketogenic diet: forbidden foods!

Ketogenic diet prohibited foods

salads for weight loss

Following a keto diet can have many benefits. One of them is rapid weight loss. The formula is quite simple, if you don’t know what it is. Eating carbohydrates gives you energy that your body burns very quickly. This is why after eating a whole pizza, we feel sleepy and lazy. On the other hand, when you consume more protein and fat, your body burns this energy more slowly. Think of it as fuel. You fuel yourself to be energetic and peppy. Besides, the slow combustion is really beneficial. By eating more fat, you feel fuller and you don’t crave snacks and junk food between meals. In addition to this, there are other health benefits, such as:

  • healthy skin
  • Reduces the risk of cancer
  • Reduction of epileptic seizures
  • Improved heart health

keto diet list of prohibited foods

keto diet forbidden foods

Here is the list of foods you should not eat while on the keto diet:

  • Cereals (such as pasta, bread, rice, beer, cereals, etc.)
  • Gluten-free foods (these are also high in carbohydrates)
  • Fruits high in sugar (banana, dates, mango, raisins, etc.)
  • Starchy vegetables (potato, sweet potato, corn, beetroot)
  • Sugar in all its forms
  • Juice
  • Alcohol, except hard liquor (whiskey, vodka, etc.)

Why shouldn’t you eat them?

how to lose weight fast keto

The idea behind the keto diet is to trick the body into burning fat instead of muscle. Getting into ketosis isn’t necessarily about adding fat, but about missing glucose. When glucose enters the body, it is stored as fat. In the absence of glucose, the body burns the fat it has stored instead of glucose. Carbohydrates raise blood sugar and insulin levels, which shuts down fat burning and ketone production. By following a high-fat, low-carb diet without too much protein, your insulin levels drop, your carb cravings decrease, and your metabolism can burn the fat you’ve stored.

keto diet benefits

We’ve already talked about how bad it is to eat high-carb foods when trying to lose weight. This is simply not the case! Of course, you can potentially be successful if you practice intermittent fasting and have an active lifestyle. However, this is actually more difficult to achieve. The keto diet should not be viewed as a horrible diet. Recently, people have become more versatile when it comes to keto recipes. Here are some wonderful foods you could eat on a daily basis. It’s not just steaks and vegetables!

  • Avocados (you can make avocado toast with keto bread)
  • Whipped cream and strawberries (yes, you heard that right, it’s the perfect keto snack).
  • chia pudding
  • Cauliflower Pizza
  • The magnificent spaghetti squash
  • Here is an example of the small portion of wonderful recipes you could try at home:

Photo gallery: ketogenic diet prohibited foods

ketogenic diet what to eat

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Ketogenic diet forbidden foods: how to lose weight quickly?

keto diet banned foods list

Ketogenic Diet Forbidden Foods: Shop Smart!

ketogenic diet food list

Mushrooms are a great substitute for meat!

keto mushrooms

Watermelon is one of the fruits high in sugar that should not be consumed.

fruits for ketogenic diet

Just like red berries…

ketogenic diet list of prohibited foods

Eat balanced meals and count your calories for fast results.

what to eat to lose weight fast

Ketogenic Diet Forbidden Foods: Cut The Sugar Out Of Your Life!

keto diet foods

As well as carbohydrates.

eating pasta makes you fat

We know it’s difficult. But it is not impossible !

ketogenic diet bread

Strong alcohols are allowed during keto!

drinks allowed on the ketogenic diet

Ketogenic diet prohibited foods: cook at home.

cook to lose weight

Ketogenic diet forbidden foods: how to lose weight quickly?

how to lose weight on the keto diet

Sources:

EatingWell