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How to lose 5 kg in a week? 5 secrets to get the summer body of your dreams!

Weight loss is always a hot topic everywhere you go. Even though the body positivity movement is booming and people are starting to gain more acceptance… We just can’t ignore the fact that being a healthy weight for your height, age and gender is key to leading a disease-free life. If you are looking for quick and easy solutions, know that they will not be sustainable if you do not continue your efforts afterwards. Losing weight is a difficult task in itself. It all depends on the state of mind and our motivation. Sometimes rapid weight gain is due to depression and anxiety and we need to heal our mind first before we heal our body. However, even though we preach slow diets here at DeaVita, we can’t tell you that rapid weight loss isn’t possible! Here is how to lose 5 kg in a week by following 5 simple steps!

How lose 5 kg in a week?

how to lose weight fast

The fact that you clicked on this article means that you are motivated enough to make a positive change in your life. Being overweight can be a burden on your health – heart problems, diabetes, high cholesterol, etc. In fact, viewing it as a task to be done empowers you. You and you alone control your own body. Food does not define you or control you. So starting with a bang can, in most cases, be the best decision! Losing 5 kg in one week is a LOT! That doesn’t mean it’s impossible. Just keep in mind that a lot of it is water weight and bloating. And after that tough first week, you have to keep following the plan. By the way, you can loosen the strings a bit, but keep the same mindset. Let’s go!

keto diet to lose weight in a week

There are many controversial and conflicting opinions about the keto diet. Yet the results of everyone who took it were the same: weight loss and better overall health. At the time, it was thought that fats were very bad for your health. However, over the years we have found that they are not, and carbs are much worse. Our body burns carbohydrates very quickly. That’s why after a hearty meal like homemade pizza or delicious pasta, we feel sleepy and tired. The principle of keto is that the body burns fat rather than carbohydrates, which allows you to lose weight faster and have more energy throughout the day. To learn more about the keto diet, see our article on the subject!

Here is a computer video that might help you understand better!

Intermittent fasting for weight loss

intermittent fasting weight loss

Before fasting, consult your doctor! Every body is different and results may vary. The idea behind intermittent fasting is to burn fat and lose weight. The pancreas makes a hormone called glucagon, which helps regulate blood sugar levels. And the trick is this: you can only burn fat when you produce glucagon. So, by doing intermittent fasting, you produce more and more of this hormone, which allows you to lose weight faster. Fasting, over the years, has proven to be quite healthy. Our ancestors didn’t eat three times a day, make a slim quinoa salad with a green smoothie and a granola bar afterwards. No. They ate what they found when they saw it. Which means they went without eating food for many hours. And they have adapted to this kind of lifestyle.

Physical activity at least 2 hours a day

woman starts running to lose weight fast

For this crash week, you won’t need to lift any weights. Cardio is the way to go. Did you know that cyclists lose 2 to 3 kg per day? Of course, this is just water weight, but it can be very beneficial in the long run. You make your body do everything faster and you burn calories! Cycling, running, and even brisk walking are great and should be done daily during this week!

Save your food

diet to lose weight in a week

One of the best ways to lose 5 kg in 7 days is to download an app. There are various wonderful apps that help you manage your diet and give you useful tips, recipes and even programs! For example, LifeSum, MyFitnessPal, Stopwatch and lose it are great apps that can help you along the way!

Herbs for weight loss

cinnamon weight loss

Taking herbs to get in shape is actually a practice that has been around for many years, especially prevalent in China and India. Cinnamon, for example, helps reduce blood pressure and boost metabolism.

ginger for weight loss

Ginger, on the other hand, kills the appetite and also boosts the metabolism!

cayenne pepper for weight loss

Cayenne pepper is renowned for its ability to shed belly fat.

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how to lose 5 kg in 5 days

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How to lose 5 kg in a week? Dare our proposals!

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Don’t look at the scale every day, the weight fluctuates all the time!

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Avocados are essential on the ketogenic diet.

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How to lose 5 kg quickly? Forget the junk food!

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Physical activity is the key to weight loss!

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How to lose 5 kg without sport? Impossible. You have to be active.

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