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Here is the recipe for the anti-swelling belly salad

The weather is nice and warm again, we swapped our big sweaters for little jackets, put away our fondue set and took out our cocktail shaker, in short, spring is here. And who says spring, says the desire to feel good in our body and in our head. If many women do not have a program to lose weight, others would like to no longer feel some discomfort after their meal. You see what we’re talking about, don’t you? This feeling to be bloated and have a swollen stomach. Barely the first fork in the mouth, finished with a flat stomach, and it hurts the bidou. When the good weather arrives, the must in our kitchen is definitely the salad. Long considered boring, multiple recipes have come to upgrade our salad game. Today, we taste them with pleasure, both for their virtues on our line, but also for their flavors. Besides, one of them would be our ally to settle our little digestion problems. We give you the recipe for the stomach bloat salad who will make your spring!

How to turn a classic salad into an anti-tummy swelling salad?

Although it is obviously important to consult a doctor if you suffer from serious digestion, we are always interested in little tips to simply relieve our stomachs. And this time, it’s on the site of Kourtney Kardashian, Pooshthat we have found the perfect recipe to say bye bye to bloating and bloated stomach. The secret ? Include certain ingredients in our salad to make it a great ally. If we have long tried to solve this scourge with the help of smoothies and other supplements, this time, we will take the bull by the horns and we will solve the problem directly from our meals. It is moreover Nikki Baumel of My Sweet Beely which reveals how to make our traditional salad become a belly bloating salad.

One way to avoid bloating is to increase the carbohydrate intake in the salad. By adding a grain like brown rice, quinoa, or sweet potatoes to the salad, the carb to fiber ratio becomes more balanced, eliminating bloat“, confides the expert.

Why do you need to get rid of a bloated belly?

To feel bloated and having a belly that swells at the end of each meal is definitely not the most pleasant feeling. Feeling heavy tends to undermine our day. In addition to the “aesthetic” side of the relatively flat stomach, the bloated stomach often hides a small health concern that must be resolved. The bloating cause intestinal pain, gurgling in the digestive tractof spasms and twists. Moreover, having a bloated stomach also harms our mental health. And yes, this discomfort prevents us from feeling on top of our form. By fighting body and arms the bloating and the bloated stomach, we can find a certain lightness and therefore confidence in ourselves. We feel ready and ready to face the world. Clearly, with this simple little recipe, we will feel as good in our sneakers as in our head, and that is priceless.

The recipe for the anti-swelling belly salad:

Ingredients for 2 people:

  • 2 cups fresh arugula
  • 1/3 cup sweet potatoes (cooked and diced)
  • 2 tablespoons of feta cheese
  • 1/4 cup sliced ​​fennel
  • 1/4 cup sliced ​​sweet onion
  • 2 tablespoons dried cranberries
  • extra virgin olive oil
  • Salt and pepper to taste

The preparation :

  1. Cut up a sweet potato and toss in olive oil, salt and pepper.
  2. Bake at 190° for 30 to 40 minutes (until tender).
  3. In a small saucepan over medium heat, add the sliced ​​fennel and sweet onions. Drizzle with olive oil, salt and pepper and cook for 5 to 7 minutes (until they are translucent).
  4. In a medium-sized salad bowl, combine all the salad ingredients and add the sweet potato pieces.
  5. Serve the salad with a light drizzle of EVOO, balsamic vinegar and freshly squeezed lemon.
  6. Taste!

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