Who said that pizzas were necessarily prohibited in a balanced diet? Find out how to make it a healthy meal!
With an assortment of quick topping ideas for store-bought dough, there are homemade pizza recipes for every schedule and every craving. But above all, for a healthy meal!
Basically, you don’t need to use various toppings to make your food delicious and exquisite. Always make sure that the ingredients are well balanced! Without further ado, discover in the following lines our easy and simple recipe ideas!
Healthy meal: the details to consider when concocting a homemade pizza
Nothing better than enjoying a delicious pizza in front of a TV series after a long day! However, this dish is a fairly high caloric intake ! This is due to the various toppings that are added! And these only make the dish “heavy”. However, it is always necessary to favor a healthy meal to stay healthy!
The first step to achieve this is to opt for thin pizza dough. Indeed, it has a low calorie rate compared to a thicker dough! You should also know that the larger your pizza, the more it will be hypercaloric. For a healthy meal, remember not to abuse the quantity.
As said in the above paragraphs, the toppings contribute to an intensive increase in the rate of calories in your pizza. Know that you can replace the fresh cream with a mixture of milk and beaten egg. In addition, fatty type foods such as bacon, cheese or pepperoni are strictly to be avoided if you want to eat a healthy meal.
Instead, replace them with sautéed vegetables! Ingredients that are just as delicious and balanced! Be aware that classic wheat flour is not very recommended for a healthy meal. It is better to opt for wholemeal flour! The latter is lighter and does not contain many calories!
Our delicious pizza recipe ideas
Use a few pre-made ingredients, like wholemeal pizza dough and tomato sauce, to create a delicious, healthy meal! To start, take something to write down the following ingredients: 1 tablespoon of olive oil, 1/4 cup of tomato sauce, 3/4 teaspoon of smoked paprika and 1/2 teaspoon of cumin . You will also need 454 g wholemeal pizza dough, 1 small onion, thinly sliced, 1/2 cup sliced roasted red peppers and 4 eggs.
The next step to cooking this healthy meal is to position the rack in the center of the oven preheated to 120°C. Line a baking sheet with parchment paper and brush with oil. Mix the tomato sauce with the paprika and cumin in a small bowl.
Then flatten the dough on a lightly floured surface so as to obtain a square of 13×13 and transfer it to the plate you prepared before! Spread the cup of tomato sauce mixture over the dough. Garnish with onions and peppers. Cook everything for about 15 minutes. The preparation of your healthy meal is almost finished! The final step is in the paragraph below:
Once the time has elapsed, remove the sheet from the oven using the back of a spoon. Then dig 4 wells in the sauce and break an egg into each one. Afterwards, continue cooking until the crust turns golden and the eggs are cooked but the yolk is still runny. Finally, sprinkle the pizza with arugula and cut it into squares. Healthy meal is ready to be served with tomato sauce. Good tasting !
Healthy meal: this recipe that you absolutely must try
For a healthy and balanced meal, it is always necessary to add fruits and vegetables to your dishes. That’s why we offer you this recipe for pizza with red onions and orange zest with Guérande salt.
Start by cutting very thin slices of red onions. Cut the Roquefort cheese into small dice and then spread them on the pizza dough with the previous ingredient! Meanwhile, sauté yellow pepper in a skillet. Sprinkle your preparation with Guérande salt and lemon zest! Bake everything for about fifteen minutes. There you have it, a healthy meal that is very easy to concoct!