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5 desserts to treat yourself during a diet

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Dieting is often synonymous with deprivation, while small occasional indulgences can prevent big excesses later. Caroline Thomason, dietitian nutritionist, gives five desserts to consume in moderation to indulge yourself without ruining your diet.

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Belly fat: 5 desserts to treat yourself during a diet

Mediterranean diet, high protein diet, Weight Watcher diet, Thonon diet…they are as numerous as they are varied. As the summer season approaches, diets should also make a comeback and the French are big fans of them. Many French people are obsessed with their weight and their physique, especially women. A study by Inserm explains that 30% of women have dieted five times in their lifetime. A percentage that goes down to 9% for women who followed ten diets.

Diet: too many restrictions prevent you from losing weight

The latter is often mistakenly associated with deprivation. It is believed that in order to lose weight, you have to cut out many foods. Outside, this deprivation is not recommended by health professionals who explain that it causes a feeling of frustration. According to a 2015 study, conducted by Ipsos and Metabolic Profil, 41% of those who follow a diet associate it with frustration. The latter is then counterproductive, because after being restricted for a long time, the person will catch up by consuming too much. That’s what we call the yo yo effectwho does what the diet fails.

It is therefore recommended by many dietitians and nutritionists not to cut out food, but to be moderate. Instead of drastically stopping his diet, he is preferable to keep certain fatty foods but for rare occasions. This allows to maintain a healthy relationship with food, and makes the diet less likely to fail.

Caroline Thomason, dietitian nutritionist, talks about the case of desserts. Often perceived as greedy and therefore greasy, they can easily scare people on a diet. The dietitian explains in Eat This that it is better to “incorporate dessert into your diet in moderation” than to completely remove it, and completely crack the day we decide to start again. She advises five desserts, to do it yourself, consistent with weight loss.

Belly fat: 5 desserts to treat yourself during a diet

Unlike the industrial cookie containing many additives and a high concentration of sugars, the homemade cookie will be much healthier. The recipe with oats are preferred, because of the many virtues it possesses. Indeed, oats are known to fill up quicklywhich will allow you to be stuck with a low dose without gaining weight.

“Keep a batch of frozen dough in the freezer to make just one or two cookies at a time when the mood takes you,” advises Carolina Thomason to avoid overdoing it.

Belly fat: 5 desserts to treat yourself during a diet

Caroline Thomason recommends a recipe without eggswhich allows to reduce calories. Dark chocolate, also known for make little fatwill allow you to be satiated quickly without bringing you too many calories.

Belly fat: 5 desserts to treat yourself during a diet

The cheesecake, a gourmet dessert, can also seem far too caloric. But if you cook it with ricotta, it will be much lighterLow in calories and high in protein, this famous cheese of Italian origin will allow you to treat yourself from time to time. A small touch of blueberries can be added for a little more flavor.

Belly fat: 5 desserts to treat yourself during a diet

Rather than a standard flour-based crumble, choose one with oats and almondsin order to have your dose of fibre, healthy fats and antioxidants.

It can be adapted to almost all fruits, enough to vary your meals and have fun occasionally.

Belly fat: 5 desserts to treat yourself while dieting

Homemade pancakes, with a dark chocolate coulis and pieces of banana will offer you a gourmet dessert, without too many overflows. To further reduce sugar, Caroline Thomason advises replacing bananas with berries.

Sources

https://www.ipsos.com/fr-fr/les-francais-their-weight-and-their-experiences-of-regimes

https://www.eatthis.com/best-desserts-shrink-belly-fat/

https://sante.lefigaro.fr/actualite/2012/07/02/18539-leffet-boomerang-regimes

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